Take Care of Your Hormones and Thrive

Say goodbye to hormonal confusion. I help women navigate perimenopause and menstrual health with confidence and clarity.

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My hormone questionnaire: your first step to clarity

Is Your Body Trying to Tell You Something?

Curious if hormones are behind your fatigue, bloating, or mood swings? Take my quick questionnaire and gain insights into your hormonal health.

Download HERE to start your journey!

The Better Periods Program

Understand the science behind hormonal shifts and take actionable steps toward balance. This program teaches key cycle-syncing techniques to help you feel your best every phase of the month.

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Hi, I'm Dr. Lewis!

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My Areas of clinical focus

Hormonal Health

These messengers in your body affect your period, mood, energy levels, and weight. Once you understand your hormones, you can stop being a prisoner to all of these symptoms and start feeling more balanced.

Perimenopause & Menopause

This phase can feel confusing and uncertain. With personalized guidance, targeted nutrition & supplements, and hormone therapy when necessary, I help you navigate this transition and thrive.

Energy & Anxiety

When you have low energy levels or anxiety, you're less able to make healthy changes. Low energy means your body is functioning sub-optimally, and it's important to identify the cause.

"If you're always trying to be normal, you'll never know how amazing you can be."

Maya Angelou

Location

CLINICAL PRACTICE

One Elephant Integrative Health Team

1911 Ironoak Way Unit 5, Oakville, ON L6H 0N1

hello@oneelephant.ca

T: 905 844 3844

Tues & Thurs: 10am-6pm
Wed: 10am-3pm

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