If you are not an Ontario resident, or would like to learn more about hormonal health or other topics I teach on, my online programs are made to answer all of your questions and help you make changes yourself. 

 

BETTER PERIODS 

Join the waitlist to be the first to find out when this program launches. 

From my friends...

HEALTHY FOUNDATIONS

Learn about:

• Building healthy habits that are sustainable
• The foundational areas of health, including mindset, nutrition, rest, brain health & stress resilience, creating strong relationships 

It's for you if:

• You're looking to start making healthy life changes, but not sure where to begin

• You're tired of going down the rabbit hole of health information, and want a reliable toolkit of resources to refer to

• You're ready to marry mental and physical wellbeing in a simple framework that you can APPLY

• You're looking for a refresher on the foundations you already know

 

PRENATAL COURSE

Learn about:

• Physical changes during pregnancy

• The different stages involved in labour

• Preparing for the hospital

• Managing pain

• Preparing for alternative outcomes

• Post-partum recovery

• Breastfeeding and pumping

• Care and safety of your baby

It's for you if:

• You're a pregnant mama looking to feel more confident and empowered in your pregnancy, labour, birth and beyond!