Online Programs

If you are not an Ontario resident, or would like to learn more about hormonal health or other topics I teach on, my online programs are made to answer all of your questions and help you make changes yourself.

THE BETTER PERIODS PROGRAM

What you'll learn:

Decoding the Menstrual Cycle
What's Normal and What's Not
Causes of Poor Periods
The Best Assessments and Lab Tests
How to Properly Track Signs & Symptoms

What you'll get:

My Better Periods Action Plan
Cycle Syncing Nutrition, Exercise, and Lifestyle Recommendations
Supplements, Herbs and Other ND Recommended Therapies for Better Periods
My Extra Hacks for Better Periods
My Menstrual Cycle Tracker
My Ovulation & Basal Body Temperature Tracker
Downloadable Lab Test Recommendations
Downloadable Recipes for Each Menstrual Phase

CLICK HERE TO REGISTER

From my friends...

HEALTHY FOUNDATIONS

Brought to you by One Elephant Integrative Health Team

Learn about:

Building healthy habits that are sustainable
The foundational areas of health, including mindset, nutrition, rest, brain health & stress resilience, creating strong relationships

It's for you if:

You're looking to start making healthy life changes, but not sure where to begin
You're tired of going down the rabbit hole of health information, and want a reliable toolkit of resources to refer to
You're ready to marry mental and physical wellbeing in a simple framework that you can APPLY
You're looking for a refresher on the foundations you already know

PRENATAL COURSE

Brought to you by Push Mama Care

Learn about:

Physical changes during pregnancy
The different stages involved in labour
Preparing for the hospital
Managing pain
Preparing for alternative outcomes
Post-partum recovery
Breastfeeding and pumping
Care and safety of your baby

It's for you if:

You're a pregnant mama looking to feel more confident and empowered in your pregnancy, labour, birth and beyond!