Online Programs

If you are not an Ontario resident, or would like to learn more about hormonal health or other topics I teach on, my online programs are made to answer all of your questions and help you make changes yourself. 




Stop dreading the time of the month, turning into a crankier version of yourself, and experiencing debilitating cramps. 

If you're ready to enjoy your monthly cycle, register now!


What you'll learn: 

  • Decoding the Menstrual Cycle
  • What's Normal and What's Not 
  • Causes of Poor Periods
  • The Best Assessments and Lab Tests
  • How to Properly Track Signs & Symptoms


What you'll get:

  • My Better Periods Action Plan
  • Cycle Syncing Nutrition, Exercise, and Lifestyle Recommendations
  • Supplements, Herbs and Other ND Recommended Therapies for Better Periods
  • My Extra Hacks for Better Periods
  • My Menstrual Cycle Tracker
  • My Ovulation & Basal Body Temperature Tracker
  • Downloadable Lab Test Recommendations
  • Downloadable Recipes for Each Menstrual Phase




From my friends...


Brought to you by One Elephant Integrative Health Team

Learn about:

  • Building healthy habits that are sustainable
  • The foundational areas of health, including mindset, nutrition, rest, brain health & stress resilience, creating strong relationships 

It's for you if:

  • You're looking to start making healthy life changes, but not sure where to begin

  • You're tired of going down the rabbit hole of health information, and want a reliable toolkit of resources to refer to

  • You're ready to marry mental and physical wellbeing in a simple framework that you can APPLY

  • You're looking for a refresher on the foundations you already know



Brought to you by Push Mama Care

Learn about:

  • Physical changes during pregnancy

  • The different stages involved in labour

  • Preparing for the hospital

  • Managing pain

  • Preparing for alternative outcomes

  • Post-partum recovery

  • Breastfeeding and pumping

  • Care and safety of your baby

It's for you if:

  • You're a pregnant mama looking to feel more confident and empowered in your pregnancy, labour, birth and beyond!